Therapy Grounded in Clarity and Care
Feel More Centered, Present, and in Control
I offer collaborative, direct therapy for adults ready to move through emotional patterns and create real change. Sessions are grounded in support, clarity, and complete confidentiality.
When Life Feels Overwhelming
You Don’t Have to Navigate This Alone
Do you feel stuck in patterns that leave you frustrated or exhausted?
Therapy helps you recognize what’s behind those patterns so you can start responding in a new way.
Are you constantly anxious, overwhelmed, or unsure of what you need?
Together, we work to untangle those feelings and build strategies that help you feel more in control.
Do relationships leave you drained, confused, or questioning yourself?
We’ll explore those dynamics and strengthen the way you show up for yourself and others.
You don’t have to keep guessing at what’s wrong or handling it all on your own. Therapy gives you a place to understand what’s been happening and begin creating real, lasting change.
A Process Designed to Help You Grow
A Collaborative Approach That Centers You
We start by exploring what’s happening in your life and why you’ve chosen this moment to reach out. As we talk through your concerns, we identify goals that matter to you and work toward them together. My role is to help you gain insight and make meaningful changes. I’m not here to keep you in therapy indefinitely. Instead, you’ll build tools, shift patterns, and develop greater confidence in yourself and your decisions.
The Right Approach Makes a Difference
Personalized Support, Rooted in Proven Methods
Real-Life Challenges, Emotional Roots
I support clients through challenges that often feel overwhelming, confusing, or stuck in repeat. Together, we get underneath the surface to better understand what’s driving your patterns, and help you move forward.
Common areas we address:
Tailored Techniques, Backed by Research
Your experience is unique, and so is my approach. I draw from a range of therapeutic models based on your needs and goals – not one-size-fits-all strategies. Therapy with me is collaborative, intentional, and designed to create lasting change.
My work integrates:
Start With Confidence
Your First Session, Made Simple
Beginning therapy can feel uncertain, especially if you’ve never done it before. I walk you through each part of the process so you know what to expect and feel supported from the start. In our first session, we clarify what brings you in, explore the changes you want to make, and uncover what might be getting in the way. From there, we identify clear goals and create a plan that supports meaningful, lasting progress.
Schedule and Prepare
Book your first session and receive a welcome message that outlines what to expect, how to prepare, and includes a simple intake form to complete before we meet.
Clarify and Set Goals
In session, we talk through what’s happening in your life, identify the areas you want to shift, and set clear goals based on what’s most important to you.
Begin the Work
Start focused sessions designed to build insight, shift emotional patterns, and apply tools that help you feel more grounded, clear, and capable in your everyday life.
Clarity That Supports Action
Rates, Insurance, and How to Get Started
When you’re ready to begin, I’m here to help you take that first step.
Real Change Begins With a First Step
The Support You’ve Been Looking For Is Here
You’ve likely been carrying a lot on your own. Maybe for longer than you realized. Taking this step toward therapy isn’t just about addressing the hard stuff. It’s also about reclaiming your time, your voice, and your energy. You don’t have to keep navigating it alone. This is where we begin.